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Niramaya Health

Address: Ramanika Daulat Nagar Santacruz West
info@niramaya-health.com
+91 9619 204 043

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Commonly Asked Questions

Have a question about one of our programs? We have answers. Please reach out if you have any questions for us!

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How do I know that I am stressed ?

Often stress shows up in the form of a variety of symptoms which may be subtle . A good start would be asking yourself whether are you experiencing the below symptoms over the past few days/ weeks –

Difficulty falling asleep / Unrefreshed feeling on waking up
Inability to focus
Muscle tension ( mostly commonly in the neck or back)
Constant feeling of tiredness
Depressive mood
Reduced sex drive.

The above are the common symptoms of stress however, everyone reacts to stress differently .

How does stress affect your physical health in the long run ?

Persistent stress be it due to inadequate support at work place of conflicted relationship with your spouse , can result into release of a stress hormone cortisol into the body which if it continues to be elevated , results in chronic inflammation of the cells leading to a variety of health conditions like cardiovascular diseases , gastrointestinal disorders, skin diseases , infertility , decreased immunity , anxiety, depression and insomnia .

Can you pop a pill and get rid of stress ?

Experts who are trained in stress management work with the person to help him/her learn how to manage stress effectively . Yoga , breathing techniques , and talking to a certified therapist are some of the best methods to counter stress. Art and music therapy has shown to reduce effects of chronic stress too.

What are probiotics and should I be taking them?

Probiotics are the beneficial bacteria which inhibit our gut naturally. They can be found in certain foods too. Probiotics when consumed in appropriate amounts can result innumerous health benefits which include improving our digestive functioning , boosting our immune function to reduction in stress and anxiety . Unfortunately there are a lot of probiotics on the market that either contain a lot of sugar which is harmful or are not effective in restoration of the gut microbiome.

What are good Bacteria and bad bacteria?

Microbiome diversity is important for a healthy gut. The microbiome contains both good bacteria and bad bacteria. Any changes in the gut that cause a decrease in beneficial microorganisms, an increase in unwanted microorganisms, or a reduction in the diversity of microorganisms can have poor effects on our health.

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Contact us for Physical and Mental Health

Fill out our online form to get a free, no-obligation quote. Provide us with details about your physical and mental health needs, and we will get back to you with a customized plan.

Niramaya Health offers a range of holistic solutions to manage physical and mental health that are safe, natural, and create a balanced and sustainable lifestyle. We curate customized treatments plans that are tailored to individual lifestyles and needs.

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Niramaya Health
Address: Daulat Nagar , Santacruz west , Mumbai 400054
info@niramaya-health.com
+91 9619 204 043

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