Zen
The Stress management program
Stress is a reality of modern times that demands immediate attention. Persistent stress, stemming from inadequate support at work or strained relationships, can lead to a continual release of the stress hormone cortisol. If cortisol levels remain elevated, it can contribute to a range of diseases such as heart disease, cardiovascular disorders, gastrointestinal issues, and infertility.
Our experts at Niramaya specialize in helping individuals effectively manage stress.
patient's journey
FAQs about Stress
Often stress shows up in the form of a variety of symptoms which may be subtle . A good start would be asking yourself whether are you experiencing the below symptoms over the past few days/ weeks –
- Difficulty falling asleep / Unrefreshed feeling on waking up
- Inability to focus
- Muscle tension ( mostly commonly in the neck or back)
- Constant feeling of tiredness
- Depressive mood
- Reduced sex drive.
The above are the common symptoms of stress however, everyone reacts to stress differently .
Persistent stress be it due to inadequate support at work place of conflicted relationship with your spouse , can result into release of a stress hormone cortisol into the body which if it continues to be elevated , results in chronic inflammation of the cells leading to a variety of health conditions like cardiovascular diseases , gastrointestinal disorders, skin diseases , infertility , decreased immunity , anxiety, depression and insomnia .
Experts who are trained in stress management work with the person to help him/her learn how to manage stress effectively . Yoga , breathing techniques , and talking to a certified therapist are some of the best methods to counter stress. Art and music therapy has shown to reduce effects of chronic stress too.